Side-by-side comparison

ROSARITA, CHICKEN TORTILLA CASSEROLE vs All Purpose Flour

All Purpose Flour wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ROSARITA, CHICKEN TORTILLA CASSEROLE

Decent · 1 MEAL

0/ 100

grain

All Purpose Flour

Good · 100 g

Per 100gROSARITA, CHICKEN TORTILLA CASSEROLEAll Purpose Flour

Calories136.86 kcal366 kcal

Protein5.88 g10.9 g

Fiber2.7 g0 g

Total fat6.27 g1.48 g

Saturated fat1.18 g0 g

Added sugar0 g0 g

Sodium431.37 mg2 mg

Potassium192.16 mg136 mg

Calcium78.04 mg19 mg

Iron0.42 mg5.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.