Side-by-side comparison

Ruffles Original vs Nature Valley Protein Peanut Butter Dark Chocolate

Ruffles Original wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

Ruffles Original

Good · 1 ONZ

0/ 100

snack

Nature Valley Protein Peanut Butter Dark Chocolate

Avoid · 1 bar (60g)

Per 100gRuffles OriginalNature Valley Protein Peanut Butter Dark Chocolate

Calories571.43 kcal493.33 kcal

Protein7.14 g24.83 g

Fiber3.61 g12.6 g

Total fat35.71 g29.33 g

Saturated fat5.36 g8.32 g

Added sugar0 g14.9 g

Sodium571.43 mg398.33 mg

Potassium1214.29 mg316.67 mg

Calcium0 mg75 mg

Iron1.29 mg3.37 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.