Side-by-side comparison

Ruffles Original vs Ritz Crackers Original

Ruffles Original wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

Ruffles Original

Good · 1 ONZ

0/ 100

snack

Ritz Crackers Original

Avoid · 5 crackers (16g)

Per 100gRuffles OriginalRitz Crackers Original

Calories571.43 kcal500 kcal

Protein7.14 g6.25 g

Fiber3.61 g0 g

Total fat35.71 g28.13 g

Saturated fat5.36 g9.38 g

Added sugar0 g6.2 g

Sodium571.43 mg812.5 mg

Potassium1214.29 mg62 mg

Calcium0 mg125 mg

Iron1.29 mg3.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.