Side-by-side comparison

Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar vs Cheddar cheese

Cheddar cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar

Poor · None

0/ 100

dairy

Cheddar cheese

Good · 1 oz

Per 100gRuffles Creamy Buffalo Ranch Dips 15 Ounce JarCheddar cheese

Calories167 kcal403 kcal

Protein3.33 g24.9 g

Fiber0 g0 g

Total fat16.7 g33.1 g

Saturated fat0 g21 g

Added sugar0 g0 g

Sodium766.67 mg621 mg

Potassium0 mg98 mg

Calcium0 mg721 mg

Iron0 mg0.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.