FoodScore

Side-by-side comparison

RUFFLES SOUR CREAM & ONION FLAVORED vs BROWNCOW GREEK WHOLE MILK YOGURT, PLAIN

BROWNCOW GREEK WHOLE MILK YOGURT, PLAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
RUFFLES SOUR CREAM & ONION FLAVORED
Poor · 1.75 ONZ
Per 100gRUFFLES SOUR CREAM & ONION FLAVOREDBROWNCOW GREEK WHOLE MILK YOGURT, PLAIN
Calories540 kcal84.14 kcal
Protein6 g9.69 g
Fiber3.96 g0 g
Total fat34 g3.52 g
Saturated fat5 g2.2 g
Added sugar0 g0 g
Sodium500 mg62.11 mg
Potassium1102 mg132.16 mg
Calcium39.6 mg132.16 mg
Iron2.16 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.