Side-by-side comparison

Russet Potato vs Beet Cooked

Beet Cooked wins by 12 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Russet Potato scores 62/100, Beet Cooked scores 74/100. Beet Cooked wins by 12 points on protein (2.6g vs 2.3g per 100 g) and fiber (2.9g vs 0g per 100 g).

0/ 100

vegetable

Russet Potato

Good · 100 g

0/ 100

vegetable

Beet Cooked

Good · 100 g

Per 100gRusset PotatoBeet Cooked

Calories0 kcal27 kcal

Protein2.27 g2.57 g

Fiber0 g2.9 g

Total fat0.36 g0.2 g

Saturated fat0 g0.03 g

Added sugar0 g0 g

Sodium2.74 mg241 mg

Potassium450.1 mg909 mg

Calcium7.8 mg114 mg

Iron0.38 mg1.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.