Side-by-side comparison

Rutabaga Raw vs Nilla Wafers

Rutabaga Raw wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Rutabaga Raw

Good · 100 g

0/ 100

other

Nilla Wafers

Avoid · 8 wafers

Per 100gRutabaga RawNilla Wafers

Calories0 kcal467 kcal

Protein0.89 g3.33 g

Fiber2.9 g0 g

Total fat0 g20 g

Saturated fat0 g5 g

Added sugar0 g33.3 g

Sodium4.59 mg383 mg

Potassium266.6 mg100 mg

Calcium42 mg67 mg

Iron0.14 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.