Side-by-side comparison

Rutabaga Raw vs Pine Nuts Raw

Pine Nuts Raw wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Rutabaga Raw

Good · 100 g

0/ 100

other

Pine Nuts Raw

Very good · 100 g

Per 100gRutabaga RawPine Nuts Raw

Calories0 kcal0 kcal

Protein0.89 g15.7 g

Fiber2.9 g3.94 g

Total fat0 g61.27 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium4.59 mg0 mg

Potassium266.6 mg654.8 mg

Calcium42 mg8.74 mg

Iron0.14 mg5.36 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.