Side-by-side comparison

RUUSKA ALL NATURAL PICKLES SPICY DILL PICKLES vs Egg White Raw

Egg White Raw wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RUUSKA ALL NATURAL PICKLES SPICY DILL PICKLES scores 42/100, Egg White Raw scores 66/100. Egg White Raw wins by 24 points on sodium (144mg vs 792mg per 100 g) and protein (10.1g vs 0g per 100 g).

0/ 100

other

RUUSKA ALL NATURAL PICKLES SPICY DILL PICKLES

Poor · 1 PICKLE

0/ 100

other

Egg White Raw

Good · 100 g

Per 100gRUUSKA ALL NATURAL PICKLES SPICY DILL PICKLESEgg White Raw

Calories21 kcal48 kcal

Protein0 g10.1 g

Fiber0 g0 g

Total fat0 g0.16 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium791.67 mg144 mg

Potassium0 mg130 mg

Calcium0 mg9 mg

Iron0 mg0.18 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.