Side-by-side comparison

Rye Bread vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Rye Bread wins by 78 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Rye Bread scores 79/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. Rye Bread wins by 78 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0.6g vs 1.9g per 100 g).

0/ 100

grain

Rye Bread

Very good · 100 g

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gRye BreadCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories259 kcal396.3 kcal

Protein8.5 g4.15 g

Fiber5.8 g2.1 g

Total fat3.3 g4.96 g

Saturated fat0.63 g1.92 g

Added sugar0 g30.85 g

Sodium603 mg751.85 mg

Potassium166 mg138.15 mg

Calcium73 mg9 mg

Iron2.83 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.