Side-by-side comparison

Rye Bread vs Nature Valley Oats And Honey Granola Bar

Rye Bread wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Rye Bread

Very good · 100 g

0/ 100

grain

Nature Valley Oats And Honey Granola Bar

Avoid · 1 bar

Per 100gRye BreadNature Valley Oats And Honey Granola Bar

Calories259 kcal476 kcal

Protein8.5 g9.52 g

Fiber5.8 g4.8 g

Total fat3.3 g16.67 g

Saturated fat0.63 g0 g

Added sugar0 g28.6 g

Sodium603 mg333 mg

Potassium166 mg0 mg

Calcium73 mg0 mg

Iron2.83 mg2.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.