Side-by-side comparison

Rye Bread vs Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Rye Bread wins by 76 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Rye Bread

Very good · 100 g

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Avoid · 3/4 Cup(26g)Cereal Alone

Per 100gRye BreadCap'N Crunch Quaker Cap'n Crunch Crunch Berries

Calories259 kcal396.15 kcal

Protein8.5 g4.27 g

Fiber5.8 g2.2 g

Total fat3.3 g4.77 g

Saturated fat0.63 g1.8 g

Added sugar0 g30.96 g

Sodium603 mg726.92 mg

Potassium166 mg148.08 mg

Calcium73 mg10 mg

Iron2.83 mg19.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.