Side-by-side comparison

Rye Bread vs Kellogg's Rice Krispies

Rye Bread wins by 36 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Rye Bread

Very good · 100 g

0/ 100

grain

Kellogg's Rice Krispies

Poor · 1 Container

Per 100gRye BreadKellogg's Rice Krispies

Calories259 kcal387.22 kcal

Protein8.5 g6.61 g

Fiber5.8 g0.7 g

Total fat3.3 g0.6 g

Saturated fat0.63 g0.2 g

Added sugar0 g10.5 g

Sodium603 mg502.22 mg

Potassium166 mg90 mg

Calcium73 mg9.5 mg

Iron2.83 mg28 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.