Side-by-side comparison

S&W, SLICED PARTY BEETS vs Coconut Raw

Coconut Raw wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

S&W, SLICED PARTY BEETS

Poor · 0.5 cup

0/ 100

other

Coconut Raw

Good · 100 g

Per 100gS&W, SLICED PARTY BEETSCoconut Raw

Calories54.96 kcal354 kcal

Protein0.79 g3.33 g

Fiber1.6 g9 g

Total fat0 g33.49 g

Saturated fat0 g29.7 g

Added sugar7.71 g0 g

Sodium213.39 mg20 mg

Potassium0 mg356 mg

Calcium15.98 mg14 mg

Iron0.57 mg2.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.