Side-by-side comparison

SABOR DI TERRA MEDIUM COUSCOUS vs Fiber One Original

SABOR DI TERRA MEDIUM COUSCOUS wins by 67 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SABOR DI TERRA MEDIUM COUSCOUS scores 67/100, Fiber One Original scores 0/100. SABOR DI TERRA MEDIUM COUSCOUS wins by 67 points on added sugar (0g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100

grain

SABOR DI TERRA MEDIUM COUSCOUS

Good · 3 ONZ

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gSABOR DI TERRA MEDIUM COUSCOUSFiber One Original

Calories358.82 kcal428.95 kcal

Protein11.76 g6.74 g

Fiber2.4 g14.16 g

Total fat0 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium7 mg336.84 mg

Potassium0 mg831.58 mg

Calcium0 mg77.37 mg

Iron0 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.