Side-by-side comparison

Salami vs Beef Flank Steak Cooked

Beef Flank Steak Cooked wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Salami

Decent · 100 g

0/ 100

meat

Beef Flank Steak Cooked

Good · 100 g

Per 100gSalamiBeef Flank Steak Cooked

Calories407 kcal263 kcal

Protein22.58 g26.98 g

Fiber0 g0 g

Total fat33.72 g16.44 g

Saturated fat11.89 g6.92 g

Added sugar0 g0 g

Sodium2260 mg70 mg

Potassium378 mg337 mg

Calcium13 mg6 mg

Iron1.3 mg3.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.