Side-by-side comparison

Salami vs Chicken Breast Skin Cooked

Chicken Breast Skin Cooked wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Salami scores 51/100, Chicken Breast Skin Cooked scores 74/100. Chicken Breast Skin Cooked wins by 23 points on saturated fat (2.2g vs 11.9g per 100 g) and sodium (71mg vs 2260mg per 100 g).

0/ 100

meat

Salami

Decent · 100 g

0/ 100

meat

Chicken Breast Skin Cooked

Good · 100 g

Per 100gSalamiChicken Breast Skin Cooked

Calories407 kcal197 kcal

Protein22.58 g29.8 g

Fiber0 g0 g

Total fat33.72 g7.78 g

Saturated fat11.89 g2.19 g

Added sugar0 g0 g

Sodium2260 mg71 mg

Potassium378 mg245 mg

Calcium13 mg14 mg

Iron1.3 mg1.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.