Side-by-side comparison

Salami vs Chicken breast (skinless, cooked)

Chicken breast (skinless, cooked) wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Salami scores 51/100, Chicken breast (skinless, cooked) scores 74/100. Chicken breast (skinless, cooked) wins by 23 points on saturated fat (1g vs 11.9g per 100 g) and sodium (74mg vs 2260mg per 100 g).

0/ 100

meat

Salami

Decent · 100 g

0/ 100

meat

Chicken breast (skinless, cooked)

Good · 3 oz

Per 100gSalamiChicken breast (skinless, cooked)

Calories407 kcal165 kcal

Protein22.58 g31 g

Fiber0 g0 g

Total fat33.72 g3.6 g

Saturated fat11.89 g1 g

Added sugar0 g0 g

Sodium2260 mg74 mg

Potassium378 mg256 mg

Calcium13 mg15 mg

Iron1.3 mg1 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.