Side-by-side comparison

Salami vs Deli Ham

Deli Ham wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Salami scores 51/100, Deli Ham scores 73/100. Deli Ham wins by 22 points on saturated fat (0.5g vs 11.9g per 100 g) and sodium (1038mg vs 2260mg per 100 g).

0/ 100

meat

Salami

Decent · 100 g

0/ 100

meat

Deli Ham

Good · 100 g

Per 100gSalamiDeli Ham

Calories407 kcal134 kcal

Protein22.58 g19.6 g

Fiber0 g0 g

Total fat33.72 g5.8 g

Saturated fat11.89 g0.5 g

Added sugar0 g0 g

Sodium2260 mg1038 mg

Potassium378 mg299 mg

Calcium13 mg5 mg

Iron1.3 mg1.35 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.