seafood · 3 oz
85
Very good
FoodScore / 100
Side-by-side comparison
Salmon (Atlantic, cooked) vs Chicken breast (skinless, cooked)
Salmon (Atlantic, cooked) wins by 11 points.
meat · 3 oz
74
Good
FoodScore / 100
| Per 100g | Salmon (Atlantic, cooked) | Chicken breast (skinless, cooked) |
|---|---|---|
| Calories | 206 kcal | 165 kcal |
| Protein | 22.1 g | 31 g |
| Fiber | 0 g | 0 g |
| Total fat | 12.3 g | 3.6 g |
| Saturated fat | 3.1 g | 1 g |
| Added sugar | 0 g | 0 g |
| Sodium | 61 mg | 74 mg |
| Potassium | 384 mg | 256 mg |
| Calcium | 0 mg | 15 mg |
| Iron | 0.3 mg | 1 mg |