Side-by-side comparison

Salmon (Atlantic, cooked) vs Chicken breast (skinless, cooked)

Salmon (Atlantic, cooked) wins by 11 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Salmon (Atlantic, cooked) scores 85/100, Chicken breast (skinless, cooked) scores 74/100. Salmon (Atlantic, cooked) wins by 11 points on sodium (61mg vs 74mg per 100 g).

0/ 100

seafood

Salmon (Atlantic, cooked)

Very good · 3 oz

0/ 100

meat

Chicken breast (skinless, cooked)

Good · 3 oz

Per 100gSalmon (Atlantic, cooked)Chicken breast (skinless, cooked)

Calories206 kcal165 kcal

Protein22.1 g31 g

Fiber0 g0 g

Total fat12.3 g3.6 g

Saturated fat3.1 g1 g

Added sugar0 g0 g

Sodium61 mg74 mg

Potassium384 mg256 mg

Calcium0 mg15 mg

Iron0.3 mg1 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.