Side-by-side comparison

Salmon Sockeye Cooked vs Halibut Cooked

Halibut Cooked wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

seafood

Salmon Sockeye Cooked

Good · 100 g

0/ 100

seafood

Halibut Cooked

Very good · 100 g

Per 100gSalmon Sockeye CookedHalibut Cooked

Calories156 kcal239 kcal

Protein26.48 g18.42 g

Fiber0 g0 g

Total fat5.57 g17.74 g

Saturated fat0.97 g3.1 g

Added sugar0 g0 g

Sodium92 mg103 mg

Potassium436 mg344 mg

Calcium11 mg4 mg

Iron0.52 mg0.85 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.