Side-by-side comparison

Salmon Sockeye Cooked vs Herring Cooked

Herring Cooked wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

seafood

Salmon Sockeye Cooked

Good · 100 g

0/ 100

seafood

Herring Cooked

Very good · 100 g

Per 100gSalmon Sockeye CookedHerring Cooked

Calories156 kcal203 kcal

Protein26.48 g23.03 g

Fiber0 g0 g

Total fat5.57 g11.59 g

Saturated fat0.97 g2.62 g

Added sugar0 g0 g

Sodium92 mg115 mg

Potassium436 mg419 mg

Calcium11 mg74 mg

Iron0.52 mg1.41 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.