Side-by-side comparison

Salsa Red vs Kale (raw)

Kale (raw) wins by 11 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Salsa Red scores 64/100, Kale (raw) scores 75/100. Kale (raw) wins by 11 points on protein (4.3g vs 1.2g per 100 g) and fiber (3.6g vs 0g per 100 g).

0/ 100

vegetable

Salsa Red

Good · 100 g

0/ 100

vegetable

Kale (raw)

Very good · 1 cup chopped

Per 100gSalsa RedKale (raw)

Calories0 kcal49 kcal

Protein1.24 g4.3 g

Fiber0 g3.6 g

Total fat0.21 g0.9 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium11.72 mg38 mg

Potassium269.1 mg491 mg

Calcium30.99 mg150 mg

Iron0 mg1.5 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.