Side-by-side comparison

Saltine Crackers vs Anchovy Canned

Saltine Crackers wins by 8 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

seafood

Saltine Crackers

Very good · 100 g

0/ 100

seafood

Anchovy Canned

Good · 100 g

Per 100gSaltine CrackersAnchovy Canned

Calories434 kcal210 kcal

Protein9.2 g28.89 g

Fiber3 g0 g

Total fat11.8 g9.71 g

Saturated fat2.93 g2.2 g

Added sugar0 g0 g

Sodium766 mg3668 mg

Potassium128 mg544 mg

Calcium119 mg232 mg

Iron5.4 mg4.63 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.