Side-by-side comparison

Saltine Crackers vs Crab Alaskan King Cooked

Saltine Crackers wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Saltine Crackers scores 81/100, Crab Alaskan King Cooked scores 75/100. Saltine Crackers wins by 6 points on sodium (766mg vs 1072mg per 100 g) and fiber (3g vs 0g per 100 g).

0/ 100

seafood

Saltine Crackers

Very good · 100 g

0/ 100

seafood

Crab Alaskan King Cooked

Very good · 100 g

Per 100gSaltine CrackersCrab Alaskan King Cooked

Calories434 kcal97 kcal

Protein9.2 g19.35 g

Fiber3 g0 g

Total fat11.8 g1.54 g

Saturated fat2.93 g0.13 g

Added sugar0 g0 g

Sodium766 mg1072 mg

Potassium128 mg262 mg

Calcium119 mg59 mg

Iron5.4 mg0.76 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.