Side-by-side comparison

Saltine Crackers vs Shrimp Raw

Saltine Crackers wins by 8 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

seafood

Saltine Crackers

Very good · 100 g

0/ 100

seafood

Shrimp Raw

Good · 100 g

Per 100gSaltine CrackersShrimp Raw

Calories434 kcal0 kcal

Protein9.2 g15.57 g

Fiber3 g0 g

Total fat11.8 g0.8 g

Saturated fat2.93 g0 g

Added sugar0 g0 g

Sodium766 mg474.9 mg

Potassium128 mg145.9 mg

Calcium119 mg64.63 mg

Iron5.4 mg0.52 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.