Side-by-side comparison

Saltine Crackers vs Tuna Canned Light Water

Saltine Crackers wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

seafood

Saltine Crackers

Very good · 100 g

0/ 100

seafood

Tuna Canned Light Water

Good · 100 g

Per 100gSaltine CrackersTuna Canned Light Water

Calories434 kcal116 kcal

Protein9.2 g25.51 g

Fiber3 g0 g

Total fat11.8 g0.82 g

Saturated fat2.93 g0.23 g

Added sugar0 g0 g

Sodium766 mg50 mg

Potassium128 mg237 mg

Calcium119 mg11 mg

Iron5.4 mg1.53 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.