Side-by-side comparison

SARA LEE, BLACK FOREST HAM vs BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

SARA LEE, BLACK FOREST HAM

Decent · 2 SLICES

0/ 100

prepared

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Good · 1 CAN DRAINED

Per 100gSARA LEE, BLACK FOREST HAMBLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Calories122.98 kcal102.04 kcal

Protein17.51 g21.43 g

Fiber0 g0 g

Total fat3.51 g1.53 g

Saturated fat1.75 g0.51 g

Added sugar1.22 g0 g

Sodium1089.47 mg438.78 mg

Potassium368.42 mg142.86 mg

Calcium35.09 mg0 mg

Iron1.26 mg1.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.