Side-by-side comparison

Sardines Canned In Oil vs Clam Cooked

Sardines Canned In Oil wins by 8 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

seafood

Sardines Canned In Oil

Very good · 100 g

0/ 100

seafood

Clam Cooked

Very good · 100 g

Per 100gSardines Canned In OilClam Cooked

Calories186 kcal148 kcal

Protein26.53 g25.55 g

Fiber0 g0 g

Total fat8.08 g1.95 g

Saturated fat1.65 g0.19 g

Added sugar0 g0 g

Sodium50 mg1202 mg

Potassium333 mg628 mg

Calcium4 mg92 mg

Iron0.65 mg2.81 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.