Side-by-side comparison

Sardines Canned In Oil vs Snapper Cooked

Sardines Canned In Oil wins by 8 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Sardines Canned In Oil scores 84/100, Snapper Cooked scores 76/100. Sardines Canned In Oil wins by 8 points on sodium (50mg vs 57mg per 100 g) and protein (26.5g vs 26.3g per 100 g).

0/ 100

seafood

Sardines Canned In Oil

Very good · 100 g

0/ 100

seafood

Snapper Cooked

Very good · 100 g

Per 100gSardines Canned In OilSnapper Cooked

Calories186 kcal128 kcal

Protein26.53 g26.3 g

Fiber0 g0 g

Total fat8.08 g1.72 g

Saturated fat1.65 g0.37 g

Added sugar0 g0 g

Sodium50 mg57 mg

Potassium333 mg522 mg

Calcium4 mg40 mg

Iron0.65 mg0.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.