Side-by-side comparison

Sausage Pork Cooked vs Ham Sliced

Ham Sliced wins by 20 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Sausage Pork Cooked scores 61/100, Ham Sliced scores 81/100. Ham Sliced wins by 20 points on saturated fat (0.5g vs 8.2g per 100 g) and protein (16.6g vs 9.4g per 100 g).

0/ 100

meat

Sausage Pork Cooked

Good · 100 g

0/ 100

meat

Ham Sliced

Very good · 100 g

Per 100gSausage Pork CookedHam Sliced

Calories271 kcal164 kcal

Protein9.41 g16.6 g

Fiber0 g1.3 g

Total fat22.35 g8.8 g

Saturated fat8.24 g0.5 g

Added sugar0 g0 g

Sodium294 mg814 mg

Potassium160 mg287 mg

Calcium0 mg24 mg

Iron0.85 mg1.02 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.