Side-by-side comparison

Sesame Oil vs Nutella Hazelnut Spread

Sesame Oil wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Sesame Oil

Decent · 100 g

0/ 100

nut seed

Nutella Hazelnut Spread

Avoid · 2 cookies

Per 100gSesame OilNutella Hazelnut Spread

Calories884 kcal500 kcal

Protein0 g7.14 g

Fiber0 g3.6 g

Total fat100 g25 g

Saturated fat14.2 g10.71 g

Added sugar0 g32.1 g

Sodium0 mg214 mg

Potassium0 mg243 mg

Calcium0 mg64 mg

Iron0 mg1.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.