Side-by-side comparison

Sesame Oil vs Pecans Raw

Pecans Raw wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Sesame Oil scores 57/100, Pecans Raw scores 79/100. Pecans Raw wins by 22 points on saturated fat (6.5g vs 14.2g per 100 g) and protein (10g vs 0g per 100 g).

0/ 100

nut seed

Sesame Oil

Decent · 100 g

0/ 100

nut seed

Pecans Raw

Very good · 100 g

Per 100gSesame OilPecans Raw

Calories884 kcal0 kcal

Protein0 g9.96 g

Fiber0 g5.79 g

Total fat100 g73.28 g

Saturated fat14.2 g6.47 g

Added sugar0 g0 g

Sodium0 mg0 mg

Potassium0 mg360.3 mg

Calcium0 mg54.83 mg

Iron0 mg2.37 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.