Side-by-side comparison

Sesame Oil vs Pistachios Dry Roasted

Pistachios Dry Roasted wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Sesame Oil scores 57/100, Pistachios Dry Roasted scores 80/100. Pistachios Dry Roasted wins by 23 points on saturated fat (5.7g vs 14.2g per 100 g) and protein (21.1g vs 0g per 100 g).

0/ 100

nut seed

Sesame Oil

Decent · 100 g

0/ 100

nut seed

Pistachios Dry Roasted

Very good · 100 g

Per 100gSesame OilPistachios Dry Roasted

Calories884 kcal572 kcal

Protein0 g21.05 g

Fiber0 g10.3 g

Total fat100 g45.82 g

Saturated fat14.2 g5.65 g

Added sugar0 g0 g

Sodium0 mg6 mg

Potassium0 mg1007 mg

Calcium0 mg107 mg

Iron0 mg4.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.