Side-by-side comparison

Sesame Oil vs Sunflower Seeds Dry Roasted

Sunflower Seeds Dry Roasted wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Sesame Oil scores 57/100, Sunflower Seeds Dry Roasted scores 81/100. Sunflower Seeds Dry Roasted wins by 24 points on saturated fat (5.2g vs 14.2g per 100 g) and protein (19.3g vs 0g per 100 g).

0/ 100

nut seed

Sesame Oil

Decent · 100 g

0/ 100

nut seed

Sunflower Seeds Dry Roasted

Very good · 100 g

Per 100gSesame OilSunflower Seeds Dry Roasted

Calories884 kcal582 kcal

Protein0 g19.33 g

Fiber0 g11.1 g

Total fat100 g49.8 g

Saturated fat14.2 g5.22 g

Added sugar0 g0 g

Sodium0 mg3 mg

Potassium0 mg850 mg

Calcium0 mg70 mg

Iron0 mg3.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.