Side-by-side comparison

Sesame Seeds Whole vs Brazil Nuts Raw

Brazil Nuts Raw wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Sesame Seeds Whole

Very good · 100 g

0/ 100

nut seed

Brazil Nuts Raw

Very good · 100 g

Per 100gSesame Seeds WholeBrazil Nuts Raw

Calories573 kcal0 kcal

Protein17.73 g15.04 g

Fiber11.8 g5.98 g

Total fat49.67 g57.43 g

Saturated fat6.96 g0 g

Added sugar0 g0 g

Sodium11 mg0 mg

Potassium468 mg592.5 mg

Calcium975 mg167.8 mg

Iron14.55 mg2.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.