Side-by-side comparison

Sesame Seeds Whole vs Cashews Raw

Cashews Raw wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Sesame Seeds Whole scores 78/100, Cashews Raw scores 85/100. Cashews Raw wins by 7 points on saturated fat (0g vs 7g per 100 g) and sodium (4.8mg vs 11mg per 100 g).

0/ 100

nut seed

Sesame Seeds Whole

Very good · 100 g

0/ 100

nut seed

Cashews Raw

Very good · 100 g

Per 100gSesame Seeds WholeCashews Raw

Calories573 kcal0 kcal

Protein17.73 g17.44 g

Fiber11.8 g4.1 g

Total fat49.67 g38.86 g

Saturated fat6.96 g0 g

Added sugar0 g0 g

Sodium11 mg4.76 mg

Potassium468 mg638.3 mg

Calcium975 mg41.95 mg

Iron14.55 mg5.99 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.