FoodScore

Side-by-side comparison

Sesame Seeds Whole vs Nutella Hazelnut Spread

Sesame Seeds Whole wins by 75 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
nut seed
Sesame Seeds Whole
Very good · 100 g
0/ 100
nut seed
Nutella Hazelnut Spread
Avoid · 2 cookies
Per 100gSesame Seeds WholeNutella Hazelnut Spread
Calories573 kcal500 kcal
Protein17.73 g7.14 g
Fiber11.8 g3.6 g
Total fat49.67 g25 g
Saturated fat6.96 g10.71 g
Added sugar0 g32.1 g
Sodium11 mg214 mg
Potassium468 mg243 mg
Calcium975 mg64 mg
Iron14.55 mg1.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.