Side-by-side comparison

SHAKE 'N BAKE SEASONED PANKO COATING MIX, SEASONED vs Corn Cooked

Corn Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SHAKE 'N BAKE SEASONED PANKO COATING MIX, SEASONED scores 38/100, Corn Cooked scores 62/100. Corn Cooked wins by 24 points on sodium (3mg vs 2286mg per 100 g) and fiber (2.7g vs 0g per 100 g).

0/ 100

grain

SHAKE 'N BAKE SEASONED PANKO COATING MIX, SEASONED

Poor · 0.125 PACKET, COATS ABOUT 1 PIECE

0/ 100

grain

Corn Cooked

Good · 100 g

Per 100gSHAKE 'N BAKE SEASONED PANKO COATING MIX, SEASONEDCorn Cooked

Calories357.14 kcal97 kcal

Protein14.29 g3.34 g

Fiber0 g2.7 g

Total fat0 g1.41 g

Saturated fat0 g0.2 g

Added sugar0 g0 g

Sodium2285.71 mg3 mg

Potassium0 mg252 mg

Calcium0 mg2 mg

Iron0 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.