Side-by-side comparison

Shallot Raw vs Pine Nuts Raw

Pine Nuts Raw wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Shallot Raw

Good · 100 g

0/ 100

other

Pine Nuts Raw

Very good · 100 g

Per 100gShallot RawPine Nuts Raw

Calories0 kcal0 kcal

Protein1.38 g15.7 g

Fiber2.2 g3.94 g

Total fat0 g61.27 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium3.64 mg0 mg

Potassium251.5 mg654.8 mg

Calcium26.06 mg8.74 mg

Iron0.33 mg5.36 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.