FoodScore

Side-by-side comparison

SHOPKINS APPLE STRAWBERRY FLAVORED CUTIE O'S CEREAL, APPLE STRAWBERRY vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SHOPKINS APPLE STRAWBERRY FLAVORED CUTIE O'S CEREAL, APPLE STRAWBERRY scores 28/100, BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL scores 85/100. BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 57 points on added sugar (0g vs 35.9g per 100 g) and sodium (273mg vs 513mg per 100 g).

Per 100gSHOPKINS APPLE STRAWBERRY FLAVORED CUTIE O'S CEREAL, APPLE STRAWBERRYBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories384.62 kcal363.64 kcal
Protein5.13 g12.09 g
Fiber5.1 g9.09 g
Total fat2.56 g9.09 g
Saturated fat0 g1.52 g
Added sugar35.9 g0 g
Sodium512.82 mg273.03 mg
Potassium154.1 mg363.64 mg
Calcium0 mg60.91 mg
Iron11.49 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.