Side-by-side comparison

Shredded Wheat vs Cornflakes Kelloggs

Shredded Wheat wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Shredded Wheat

Very good · 1.25 cup

0/ 100

grain

Cornflakes Kelloggs

Avoid · 6 pieces

Per 100gShredded WheatCornflakes Kelloggs

Calories340 kcal526 kcal

Protein12 g5.26 g

Fiber12 g2.6 g

Total fat2 g28.95 g

Saturated fat0 g18.42 g

Added sugar0 g0 g

Sodium0 mg158 mg

Potassium340 mg0 mg

Calcium40 mg158 mg

Iron2.88 mg2.84 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.