Side-by-side comparison

Shredded Wheat vs Nature Valley Oats And Honey Granola Bar

Shredded Wheat wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Shredded Wheat

Very good · 1.25 cup

0/ 100

grain

Nature Valley Oats And Honey Granola Bar

Avoid · 1 bar

Per 100gShredded WheatNature Valley Oats And Honey Granola Bar

Calories340 kcal476 kcal

Protein12 g9.52 g

Fiber12 g4.8 g

Total fat2 g16.67 g

Saturated fat0 g0 g

Added sugar0 g28.6 g

Sodium0 mg333 mg

Potassium340 mg0 mg

Calcium40 mg0 mg

Iron2.88 mg2.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.