Side-by-side comparison

Shredded Wheat vs Kellogg's Rice Krispies

Shredded Wheat wins by 42 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Shredded Wheat

Very good · 1.25 cup

0/ 100

grain

Kellogg's Rice Krispies

Poor · 1 Container

Per 100gShredded WheatKellogg's Rice Krispies

Calories340 kcal387.22 kcal

Protein12 g6.61 g

Fiber12 g0.7 g

Total fat2 g0.6 g

Saturated fat0 g0.2 g

Added sugar0 g10.5 g

Sodium0 mg502.22 mg

Potassium340 mg90 mg

Calcium40 mg9.5 mg

Iron2.88 mg28 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.