Side-by-side comparison

SIGGI'S VANILLA LOW-FAT YOGURT, VANILLA vs Cottage Cheese Lowfat

Cottage Cheese Lowfat wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

SIGGI'S VANILLA LOW-FAT YOGURT, VANILLA

Decent · 3/4 cup

0/ 100

dairy

Cottage Cheese Lowfat

Good · 100 g

Per 100gSIGGI'S VANILLA LOW-FAT YOGURT, VANILLACottage Cheese Lowfat

Calories71.18 kcal72 kcal

Protein8.82 g12.39 g

Fiber0 g0 g

Total fat1.76 g1.02 g

Saturated fat1.18 g0.65 g

Added sugar2.4 g0 g

Sodium24 mg406 mg

Potassium105.88 mg86 mg

Calcium124.12 mg61 mg

Iron0 mg0.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.