Side-by-side comparison

Silk Almond Milk Unsweetened vs Almonds Dry Roasted

Almonds Dry Roasted wins by 12 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Silk Almond Milk Unsweetened scores 51/100, Almonds Dry Roasted scores 63/100. Almonds Dry Roasted wins by 12 points on sodium (3mg vs 58mg per 100 g) and protein (21g vs 0.4g per 100 g).

0/ 100

nut seed

Silk Almond Milk Unsweetened

Decent · 1 Cup (240mL)

0/ 100

nut seed

Almonds Dry Roasted

Good · 100 g

Per 100gSilk Almond Milk UnsweetenedAlmonds Dry Roasted

Calories12 kcal598 kcal

Protein0.42 g20.96 g

Fiber0 g10.9 g

Total fat1.25 g52.54 g

Saturated fat0 g4.09 g

Added sugar0 g0 g

Sodium58 mg3 mg

Potassium0 mg713 mg

Calcium196 mg268 mg

Iron0.17 mg3.73 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.