Side-by-side comparison

Silk Almond Milk Unsweetened vs Cashew Milk Unsweetened

Cashew Milk Unsweetened wins by 13 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Silk Almond Milk Unsweetened

Decent · 1 Cup (240mL)

0/ 100

nut seed

Cashew Milk Unsweetened

Good · 100 g

Per 100gSilk Almond Milk UnsweetenedCashew Milk Unsweetened

Calories12 kcal0 kcal

Protein0.42 g0.66 g

Fiber0 g0 g

Total fat1.25 g1.56 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium58 mg59.22 mg

Potassium0 mg49.27 mg

Calcium196 mg157.5 mg

Iron0.17 mg0.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.