Side-by-side comparison

Silk Almond Milk Unsweetened vs Cashews Dry Roasted

Cashews Dry Roasted wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Silk Almond Milk Unsweetened scores 51/100, Cashews Dry Roasted scores 73/100. Cashews Dry Roasted wins by 22 points on sodium (16mg vs 58mg per 100 g) and protein (15.3g vs 0.4g per 100 g).

0/ 100

nut seed

Silk Almond Milk Unsweetened

Decent · 1 Cup (240mL)

0/ 100

nut seed

Cashews Dry Roasted

Good · 100 g

Per 100gSilk Almond Milk UnsweetenedCashews Dry Roasted

Calories12 kcal574 kcal

Protein0.42 g15.31 g

Fiber0 g3 g

Total fat1.25 g46.35 g

Saturated fat0 g9.16 g

Added sugar0 g0 g

Sodium58 mg16 mg

Potassium0 mg565 mg

Calcium196 mg45 mg

Iron0.17 mg6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.