Side-by-side comparison

Silk Almond Milk Unsweetened vs Kashi GO Lean

Kashi GO Lean wins by 17 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Silk Almond Milk Unsweetened

Decent · 1 Cup (240mL)

0/ 100

nut seed

Kashi GO Lean

Good · 1 BAR

Per 100gSilk Almond Milk UnsweetenedKashi GO Lean

Calories12 kcal444 kcal

Protein0.42 g20 g

Fiber0 g11.1 g

Total fat1.25 g24.44 g

Saturated fat0 g3.33 g

Added sugar0 g0 g

Sodium58 mg400 mg

Potassium0 mg0 mg

Calcium196 mg89 mg

Iron0.17 mg3.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.