Side-by-side comparison

SIMPLE TRUTH ORGANIC, DARK CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 76 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

SIMPLE TRUTH ORGANIC, DARK CHOCOLATE

Avoid · 10 SQUARES

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gSIMPLE TRUTH ORGANIC, DARK CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER

Calories575 kcal154.76 kcal

Protein5 g20.24 g

Fiber5 g0 g

Total fat40 g8.33 g

Saturated fat25 g1.79 g

Added sugar31.5 g0 g

Sodium125 mg238.1 mg

Potassium0 mg0 mg

Calcium50 mg297.62 mg

Iron6.75 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.